THE PILATES METHOD IS FOR EVERYBODY & EVERY BODY
No matter your level or age we strive to keep our clients fit and healthy using the movement techniques developed by Joseph Pilates. With focus on the Mind Body Connection, clients learn awareness of breath while finding balance, strength & alignment safely, one on one with our instructors.
We are a fully equipped Pilates studio offering private sessions tailored to each clients individual goals, level or ability. Our beautiful studio is equipped with Balanced Body Equipment designed to maximize your workout. Specializing in private sessions, our instructors work with you one on one to safely get stronger. Pilates improves core strength, flexibility, agility, and economy of motion. It can even help alleviate back pain and other chronic ailments. All sessions are dedicated exclusively to your body and your needs. The one-on-one attention is sure to give you better results and keep you focused on your personal goals.
Pilates Ten will help you look and feel your very best. All sessions stay true to the the original Pilates method and principles while also incorporating modern ideas. The instructors at Pilates Ten are passionate about passing on the work and the lifestyle of the Pilates method. We help our clients, no matter what their age or condition - to improve core strength, flexibility, agility, and economy of motion. We strive to keep our clients fit and healthy through the teachings of the Pilates method.
